Always begin physical activity with a thorough warm-up including dynamic stretching and mobility exercises for the hip and groin muscles. This helps to prepare your hamstring muscles and tendons for the demands of the upcoming exercise.

Gradually progress workouts to allow your body to adapt and become stronger over time. Avoid overexertion and sudden increases in training intensity or volume. Pay attention to any warning signs of discomfort or pain in the buttocks or upper posterior thigh area. If you experience pain or discomfort, especially during physical activity, stop, take time to recovery, and seek medical advice if necessary.

Incorporate exercises targeting the hamstring muscles into your regular training routine. Focus on both the hamstring and quadriceps muscles to maintain muscle balance.

A strong core helps to stabilize the pelvis, reducing strain on the hamstring muscles. Include exercises that strengthen the abdominal and lower back muscles in your routine.

Perform regular stretching exercises to maintain flexibility in the hip and thigh area. Incorporate static and dynamic stretches to improve range of motion.