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Knee

ACL Tears

What is the ACL?

The ACL is one of the four major ligaments in the knee joint. It is located deep and central in the knee connecting the femur (thigh bone) to the tibia (shin bone). The ACL is a ligament in the front part of your knee. It works with the PCL, which is in the back, to keep your knee stable and help it move properly.

The ACL keeps your shin bone from sliding in front of your thigh bone and helps with knee rotation. It also has nerves that help your brain know where your knee is and blood vessels that keep the ACL healthy.

ACL injuries often happen in sports like skiing, soccer, football, and basketball. They can occur from twisting your knee suddenly, stopping quickly while running, or landing awkwardly from a jump. They can also happen from direct hits or falls. ACL tears occur most commonly in sports such as soccer, basketball, football, lacrosse, skiing, and martial arts.

If you injure your ACL, you might hear a “pop” and feel your knee buckle. You’ll likely have severe pain, swelling, redness, and bruising. Even if the pain gets better, your knee might still feel unstable and stiff, making it hard to move. Continuing activities with an unstable knee can cause more damage. Other symptoms can include tenderness around the knee and difficulty walking.

Young women are more likely to tear their ACL compared to men, with some studies showing they tear it up to 5 times more often. Here are some factors that can increase the risk of an ACL tear:

  1. Body Structure: Having a wider pelvis (hips) and a narrower space where the ACL is attached (the notch) can make it easier to tear the ACL.
  2. Mobility: If you have less movement in your hip when you rotate it, you might be at higher risk for an ACL tear.
  3. Landing Style: If you land with your knees touching, hips turned in, and feet rolled inwards, it puts extra stress on the ACL and raises the chance of injury.
  4. Muscle Strength: If your thigh muscles (quads) are stronger than your hamstrings (muscles at the back of your thigh), it can put more pressure on the ACL. Strengthening your hamstrings can help balance this out and reduce the risk.
  5. Weight: A higher body mass index (BMI), especially in women, can increase the risk.
  6. Family History: If a family member has torn their ACL, you might be at a higher risk too.

We cannot change our anatomy, but if we improve our mobility, mechanics and strength we can possibly decrease the rates of our non-contact ACL injuries.

The key to decreasing noncontact ACL injuries is by concentrating on neuromuscular training/plyometrics (jump training), landing mechanics, improving our hamstring strength, single leg strength/balance/control as well as trunk control!!! While it’s not always possible to eliminate the risk of ACL injuries, implementing these preventive measures can significantly reduce the likelihood of experiencing a tear or other knee-related injuries during sports and physical activities.

  • Grade 1 ACL Sprain: The ligament is stretched but not torn. This usually heals with rest, ice, and anti-inflammatory medications.
  • Grade 2 Partial ACL Tear: Some of the ligament is torn. It might heal with physical therapy and bracing, but surgery might be needed if instability continues.
  • Grade 3 Complete ACL Tear: The ligament is completely torn. Surgery is usually needed, especially for athletes who want to return to their sport.

Doctors use a detailed history, physical exam, x-rays, and MRI scans to diagnose ACL injuries. An MRI helps check for other possible knee injuries since ACL tears often come with additional damage. Special physical tests, like the Lachman, Anterior Drawer, and Pivot Shift Tests, help confirm the injury.

Some ACL tears can heal themselves depending on the severity of the tear. However, the vast majority of ACL tears, particularly complete ruptures cannot. The ACL is under a great deal of motion and mechanical stress and due to its location, blood supply, and quick ability to form scar, even if it heals it may not be fully functional causing a person to still feel unstable. The bottom line is a torn ACL that does not have rotational stability can avoid surgery, but if a patient has continued rotational instability and pivoting even if their MRI shows a healed ligament there ACL may not be functioning appropriately.

It’s often best to start with physical therapy to reduce pain and swelling, and regain full range of motion, and then have surgery. Waiting until your knee is less swollen and has better movement usually leads to better results. The exact timing for surgery depends on your individual situation.

ACL surgery is done using a small camera and tools through tiny cuts in your knee. The torn ACL is replaced with a tendon graft, which can come from your own body or a donor. Surgery can also fix any other damage to the knee, like a torn meniscus.

ACL tears do not always require surgery. Patients who participate in cutting and pivoting sports such as basketball, football soccer, tennis and martial arts would benefit from an ACL repair (fixing your natural ACL tissue) or ACL reconstruction (creating a new ACL for you).

If you have torn your ACL and your knee is unstable rotationally, your knee is at greater risk for further damage if you continue to play cutting and pivoting sports. An intact ACL decreases the chances of rotational instability and thus can protect the meniscus and cartilage from injuries. An ACL is a much smaller problem then meniscus and cartilage damage which in some cases can be irreparable. Thus, if you decide not to fix your ACL and you are not playing any cutting or pivoting sports your risk is much lower than if you decide to not fix your ACL but attempt to return to playing cutting and pivoting sports.

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